Smoked Mackeral Paste sandwich filling or topper

Using tinned smoked mackeral make a smoked mackerel paste by blitzing with cottage cheese, low-fat natural yogurt, cracked BLACK PEPPER, & a squeeze of lemon juice. Use as a sandwich filling or a topping on oatcakes or crackers for a nutritious snack.

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Tried and tested quick to make & tasty recipes - Just Food

A guide on what herbs to use & why; & vitamins & minerals for health - Just Herbs...

  
http://rosesblog5justpuddingscakesandtreats.blogspot.com/

English springer spaniel dog training blog & worth a look articles I rate as interesting