Place 1 diced red onion & 2 Jamie Oliver sausages (apple & pork works well) which have been cut into bite sized pieces into a microwave bowl for 7 mins. Drain off fat. Stir in 1 tbsp wholemeal plain flour, 4 tbsp passata, 1 quartered tomato, 1 tbsp tomato puree, cover & microwave 3 mins. Add half a diced granny smiths apple, half pt beef stock, 4 sticks of uncooked whole wheat spaghetti which have been snappped into 2 inch pieces, salt & pepper, handful of baby spinach & 1tsp each of oregano& basil. Cover & cook for 10 mins, stirring half way through.
To make a main meal of this recipe just add more ingredients.
Works with any pasta shapes, just add a handful per person - simple!
Easy Beef Rice - simple one pot cooking
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