Steamed jumbo prawns with wild rice

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Finely dice 3 spring onions, 1 small peeled carrot and 1 mushroom.

Bring to the boil 200ml vegetable stock in the base of a 2 tier steamer. Add the above veg, 1 tbsp marjoram and a pinch of salt. Boil for 1 minute.

Stir and add 3 tbsp wild rice and 1 tbsp each of red and green lentils. Boil 1 minute, stirring.

In the second layer of the steamer add 3 uncooked frozen jumbo prawns.

Add the lid and lower the temperature to low / medium and cook for 20 minutes.

Rinse a handful of spinach, towel dry and arrange on your serving plate. Add a sprinkling of olive oil.

The rice should have absorbed the liquid but sieve if necessary. Place on top of the spinach, sprinkle with dark soy sauce. Add the steamed jumbo prawns and a few rinsed and dried rocket leaves to serve.

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My quick snacks blog –

October recipes –
Baked egg and bacon medallions

(Chicken) Meatloaf

Scallops, chorizo with white kidney beans

Pork and chorizo bake

Breaded white fish with simple cabbage rosti

My most viewed September recipe

Tomato Jasmine Rice with Kale Crisps topping

September recipes –

Steamed sweet potato and dill crab cakes

Kale Crisps

Roasted veg pasta bows

Savoury Polenta Bake

Mackerel Fillet Layer

Lemon& Rosemary Fried Brown Rice

August recipes –

Banana Fudge Muffins

Banana Tofu Mousse

Spelt Dahl

Brunch bake

Korean BBQ tofu and duck breast

Baked Sweet Potato Rosti

Baked Gammon n veg medley

Popular recipes:

Pulled pork salad with goat's cheese dressing

Lamb stir fry with home-made Teriyaki sauce

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Jasmine chorizo fried rice

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Quorn Jasmine Rice  What is quorn?

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My latest pudding recipes No butter chocolate pudding

Lemon drizzle muffins

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If you want to know more about tofu check out
Check out my recipe Mushroom Tofu
and
another of my recipes
Tofu in pulses

Tofu n sweet potato lasagne

vitamins and minerals (a guide)

omega 3 (a guide)

5 ways to serve fish

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Italien Gorgonzola Dop  used in my Scallops, chorizo with white kidney beans recipe.
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My October poems:-

Always as it seems by Rosemary Ditchburn

Survivor by Rosemary Ditchburn

Seen and heard it before by Rosemary Ditchburn

A quiet heart by Rosemary Ditchburn

?  by Rosemary Ditchburn


My poems you liked this month:

Bake by Rosemary Ditchburn

Father to child to father by Rosemary Ditchburn

Like bananas holdings hands by Rosemary Ditchburn

Listen to that, it smells like the colour of red wine by Rosemary Ditchburn

missing people choir (A poem for them) by Rosemary Ditchburn

Use your lightbulb moments by Rosemary Ditchburn