.
.
Peel 1 shallot and half a red onion. Cut into thin
rings. Dice 1 mushroom. Wash and dice 6 fresh green beans.
Using med/high control, heat 1 tbsp oil in a 10” fry
pan and add the above along with a handful of bacon lardons stirring for 2
minutes.
Quarter 6 baby tomatoes and sprinkle on 1 tsp lemon
juice, 1tsp white pepper, 1 tsp tarragon, a pinch of salt, 1tsp balsamic
vinegar and 1 tsp sugar over them. Add to the fry pan with 3 diced garlic
cloves, 2 tbsp frozen peas and broad beans and 125g can of mackerel fillets in
tomato sauce, 1 tbsp tomato puree or quality tomato ketchup. Rinse a handful of
spinach and add to the pan. Bring to the boil, add a lid. Reduce heat to low/medium
and leave for 15 minutes.
Meantime in a lidded saucepan add a handful of chilli
tagletelle and just cover with boiling water. Bring back up to the boil, reduce
heat, add the lid and cook for 15 minutes.
Stir the tomato mixture mashing the tomatoes in. Drain
the tagletelle and add to the mixture, stirring well to coat.
Plate and serve with a sprinkle of dried basil and
onion flakes.
.
.
.
My quick snacks blog –
My most viewed September recipe
Tomato Jasmine Rice with Kale Crisps topping
September recipes –
Kale Crisps
August recipes –
Banana Fudge Muffins
Banana Tofu Mousse
Spelt Dahl
Brunch bake
Korean BBQ tofu and duck breast
Baked Sweet Potato Rosti
Baked Gammon n veg medley
Popular recipes:
Pulled pork salad with goat's cheese dressing
Lamb stir fry with home-made Teriyaki sauce
Crispy half duck with hoisin sauce
Jasmine chorizo fried rice
King prawn sweet potato rogan josh
5 ways to serve fish
Italien Gorgonzola Dop used in my Scallops, chorizo with white kidney beans recipe.
October recipes –
Ostrich steak with onion bhaji
Baked chicken bell peppers
(Chicken) Meatloaf
Honey glazed baked gammon with roasted veg
Ostrich steak with onion bhaji
Baked chicken bell peppers
Baked egg and bacon medallions
Steamed jumbo prawns with wild rice
(Chicken) Meatloaf
Scallops, chorizo with white kidney beans
Pork and chorizo bake
Breaded white fish with simple cabbage rosti
Steamed sweet potato and dill crab cakes
Roasted veg pasta bows
Savoury Polenta Bake
Mackerel Fillet Layer
Lemon& Rosemary Fried Brown Rice
Quorn Jasmine Rice What is quorn?
Chilli quorn stir fry
My latest pudding recipes No butter chocolate pudding
Lemon drizzle muffins
Giant lemon pancake n Maple Syrup Dessert
If you want to know more about tofu check out
Check out my recipe Mushroom Tofu
and
another of my recipes
Tofu in pulses
Check out my recipe Mushroom Tofu
and
another of my recipes
Tofu in pulses
Tofu n sweet potato lasagne
vitamins and minerals (a guide)
omega 3 (a guide)
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