Cumin / Ginger Turkey Buckwheat

.

.

  

 

Buckwheat and spelt make a tasty alternative to rice alongside December seasonal veg.

 

Rinse 1 tbsp buckwheat and spelt and drain in a sieve.

Peel, top and tail and grate 1 carrot and 1 parsnip.

Rinse and cut the hard root end off 4 brussels sprouts and grate them.

Finely chop 1 large shallot.

 

Heat 1 tbsp rapeseed oil in a deep fry pan and turn the shallot in it for 1 minute. Add the grated veg and 50g of minced turkey then cook for 2 minutes.

 

In a small bowl add 1 tbsp dried cumin, a dash of salt and grate 1 tsp fresh ginger and 3 garlic bulbs and add to the fry pan.

 

Add the drained buckwheat and spelt and add to the fry pan with 200ml of vegetable stock and 1 tbsp Worcestershire sauce.

Bring to the boil, lower heat to simmer for 40 minutes.

All the liquid should be absorbed but drain using a sieve if required.

 

Serve with a grating of parmesan on a bed of rinsed fresh rocket.

Serves 1.

.

.

Duck breast with orange / apricot sauce

.

.

.

Aubergine buffalo mozzarella with mango sauce

Chunky veg n pork stir fry

Chorizo and nip ribbons

Tabasco bean meatballs with blended squash sauce

ot pepper thick kangaroo steaks with pan fried maple pepper veg

.

.

Fillet steak with 3 onion pan fried cake

Brownies for one

October recipes –

Kangeroo steaks with rosemary garlic butter

Ostrich steak with onion bhaji

Baked chicken bell peppers

Baked egg and bacon medallions

Steamed jumbo prawns with wild rice

(Chicken) Meatloaf

Scallops, chorizo with white kidney beans

Pork and chorizo bake

Breaded white fish with simple cabbage rosti

My most viewed September recipe

Tomato Jasmine Rice with Kale Crisps topping

September recipes –

Steamed sweet potato and dill crab cakes

Kale Crisps

Roasted veg pasta bows

Savoury Polenta Bake

Mackerel Fillet Layer

Lemon& Rosemary Fried Brown Rice

August recipes –

Banana Fudge Muffins

Banana Tofu Mousse

Spelt Dahl

Brunch bake

Korean BBQ tofu and duck breast

Baked Sweet Potato Rosti

Popular recipes:

Pulled pork salad with goat's cheese dressing

Lamb stir fry with home-made Teriyaki sauce

Crispy half duck with hoisin sauce

Jasmine chorizo fried rice

King prawn sweet potato rogan josh

Quorn Jasmine Rice  What is quorn?

Fish Pie

Chilli quorn stir fry

 

My latest pudding recipes No butter chocolate pudding

Lemon drizzle muffins

Giant lemon pancake n Maple Syrup Dessert

 

If you want to know more about tofu check out
Check out my recipe Mushroom Tofu
and
another of my recipes
Tofu in pulses

Tofu n sweet potato lasagne