.
.
Rinse,
dry and slice the aubergine into rounds, about 1cm thick. Season both sides
with salt.
Heat
4tbsp extra virgin oil in a large frying pan over a high heat. Add the
aubergine and fry for 2 minutes. Turn over and place the mushrooms slices
around the outside of the frying pan and the tomatoes around the edges.
Continue
frying for 1 minute. Turn the mushrooms and tomatoes and fry a further minute until
the aubergines are golden brown and soft.
Remove
with a slotted spoon and drain on kitchen paper.
Meanwhile,
cut slices from 125g ball of drained buffalo mozzarella cheese into rounds
about 5mm thick and use 50g of parmesan cheese to make shavings with a veg
peeler.
For
the mango sauce: -
Slice
the flesh off half a mango and blend with the juice of 1 lime.
In
a small bowl mix 3 grated garlic cloves, 1tsp each of mustard seeds and dried
spices of fenugreek, cayenne pepper, smoked paprika and turmeric. Put 2tbsp oil
in a fry pan, heat on med heat add the contents of the bowl and keep stirring
for 10 seconds. Add the blended mango and stir for 30 seconds. Remove from the
heat and serve a portion with the aubergines.
Assemble:
-
3
rounds of aubergine per person across individual plates as follows:
A
slice of aubergine topped with some Parmesan shavings, a piece of fried tomato and
a slice of mozzarella.
Repeat
the process 2 more times working to the reach the other side of the plate and
finish any remaining Parmesan shavings, a drizzle of oil and some balsamic
glaze.
Serve
immediately with a side of the mango sauce.
.
.
.
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Chunky veg n pork stir fry
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Tabasco bean meatballs with blended squash sauce
ot pepper thick kangaroo steaks with pan fried maple pepper veg
.
.
Brownies for one
October recipes –
Ostrich steak with onion bhaji
Baked chicken bell peppers
Baked egg and bacon medallions
Steamed jumbo prawns with wild rice
(Chicken) Meatloaf
Scallops, chorizo with white kidney beans
Pork and chorizo bake
Breaded white fish with simple cabbage rosti
My most viewed September recipe
Tomato Jasmine Rice with Kale Crisps topping
September recipes –
Steamed sweet potato and dill crab cakes
Kale Crisps
Roasted veg pasta bows
Savoury Polenta Bake
Mackerel Fillet Layer
Lemon& Rosemary Fried Brown Rice
August recipes –
Banana Fudge Muffins
Banana Tofu Mousse
Spelt Dahl
Brunch bake
Baked Sweet Potato Rosti
Popular recipes:
Pulled pork salad with goat's cheese dressing
Lamb stir fry with home-made Teriyaki sauce
Crispy half duck with hoisin sauce
Jasmine chorizo fried rice
King prawn sweet potato rogan josh
Quorn Jasmine Rice What is quorn?
Chilli quorn stir fry
My latest pudding recipes No butter chocolate pudding
Lemon drizzle muffins
Giant lemon pancake n Maple Syrup Dessert
If you want to know more about tofu check out
Check out my recipe Mushroom Tofu
and
another of my recipes
Tofu in pulses
Check out my recipe Mushroom Tofu
and
another of my recipes
Tofu in pulses
Tofu n sweet potato lasagne
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