Lamb and brown Lentil Casserole

Dice 1 white onion, i carrot, quarter each of red, green and yellow bell peppers, 3 pak choi leaves

Put a drizzle of oil in a deep fry pan and stir fry the above diced veg for a minute. Add very small diced lamb from a lamb boneless loin piece (I usually use about 2oz ie amount that will just fit into the palm of your hand), add 3 grated garlic cloves and stir fry one minute.

In a small bowl measure out 1 tsp whole chia seeds, 1 tsp dill and tarragon, 1 tsp freshly ground black pepper and garlic salt with herbs then sprinkle the mixture over the above.

Add , 3 tbsp brown lentils, 3 tbsp frozen broad beans and frozen garden peas, quarter pt home made veg stock or use a stock cube with boiling water.

Bring to the boil, lid, then reduce to a simmer for 30 minutes when most or all of the liquid will have gone. Sieve if necessary and serve.