I
like to precook the rice for this dish so I can just quickly fry it up next
day. Ensure it is piping hot though when you serve it.
Rinse
6 tbsp wholegrain brown rice in boiling water a couple of times.
Put
1 tsp rapeseed oil into a deep fry pan. Add the rice, 1 tsp lemon juice and few
sprigs of rosemary. fresh ground garlic salt and black pepper, 1 diced onion
and a handful of egg noodles.
Just
cover with enough boiling water or veg stock if you prefer more taste. Bring it
back to the boil, cover with a glass lid if possible so you can check the
moisture level is okay without removing the lid, then heat to simmer for 50
minutes when the rice will absorb all the liquid and there will be a ‘popping
dimpled effect in the rice’.
Rinse
the rice again in boiling water.
Allow
to cool then either store in the fridge overnight for cooking next day (do not
store any longer than one day), or begin cooking the friend rice as follows:
Heat
1 tbsp sesame oil in a deep frying pan over medium heat and press the rice down
into the pan. Sprinkle on 1 tsp lemon juice and a dash of white pepper. leave
and allow to cook for 3 minutes. Turn the rice over and cook another 3 minutes.
Add
3tbsp frozen gardens peas, 1 tbsp broad beans and cut green beans and a dash of
light soy sauce and keep turning the rice for 2 minutes.
Crack
2 eggs into a dish and beat lightly with 1 tsp dried rosemary.
Bring
the rice into the centre of the fry pan allowing an empty ring ‘space’ around
it so you can pour the beaten eggs evenly around pan circling the rice using
your utensil to cook the egg and when beginning to set turn the egg into the
rice mixture.
Add
a sprinkling of dark soy and 1 tsp runny honey into the centre of the rice to
serve.
My latest post in my Spaniel Quotes for Life blog:
What I learned in August 2017 - Real love is accepting a person as they are, not as you want them to be
My September poems
Stupid o’ clock by Rosemary Ditchburn
My most read August poem:-
The stealer by Rosemary Ditchburn
My most read July
poem:
Neighbourly strangers by Rosemary Ditchburn
My most read poems
in June 2017:
Listen to that, it smells like the colour of red wine by Rosemary Ditchburn
Listen to that, it smells like the colour of red wine by Rosemary Ditchburn
Doh Feelings by Rosemary Ditchburn
My most read poem in May 2017:
That was a bud yesterday by Rosemary Ditchburn
My May 2017 poems:
My most read poem in April 2017:
Your life in their hands by Rosemary Ditchburn
My April 2017 poems
My most read poem in March 2017:
Destined to be someone who does by Rosemary Ditchburn
My March 2017 poems
My most read poem in February 2017:
Like bananas holdings hands by Rosemary Ditchburn
My February 2017 poems
My most read poem in January 2017:
The day after the eve before by Rosemary Ditchburn
My January 2017 poems
My most read 2016 poem:
My most read poems wot I
wrote poems:
I was a 1960's Northumberland child by Rosemary Ditchburn
Pill popping damages your health
It's a cocktail bar now by Rosemary Ditchburn
Father to child to father by Rosemary Ditchburn
Two fingers or none
Someone who is not now there
2 preludes to this poem -
Don't let life's painful history drag you down
My dad's the best. Anyone remember him by Rosemary Ditchburn
I was a 1960's Northumberland child by Rosemary Ditchburn
Pill popping damages your health
It's a cocktail bar now by Rosemary Ditchburn
Father to child to father by Rosemary Ditchburn
Two fingers or none
Someone who is not now there
2 preludes to this poem -
Don't let life's painful history drag you down
My dad's the best. Anyone remember him by Rosemary Ditchburn
If you want to know more about tofu check out
Check out my recipe Mushroom Tofu
and
another of my recipes
Tofu in pulses
Check out my recipe Mushroom Tofu
and
another of my recipes
Tofu in pulses
August recipes –
Baked Sumac Tofu
Spelt Dahl
Brunch bake
Korean BBQ tofu and duck breast
Baked Sweet Potato Rosti
Baked Gammon n veg medley
Twice baked tofu n chick peas
My most popular recipes:
Pulled pork salad with goat's cheese dressing
Lamb stir fry with home-made Teriyaki sauce
Crispy half duck with hoisin sauce
Jasmine chorizo fried rice
King prawn sweet potato rogan josh
Quorn
Jasmine Rice What is quorn?
My most popular pudding recipes
Banana Fudge Muffins
Banana Tofu Mousse
Lemon drizzle muffins
Giant lemon pancake n Maple Syrup Dessert
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