Put 200g peeled and chopped orange sweet potato in the first
layer of a steaming basket and 2 large pointed cabbage leaves in the second
layer basket. Steam on medium heat for 10 minutes.
Turn off the heat, drain the water and transfer the sweet
potato into the lower part of the steamer and mash the potato whilst on the
hob. The heat retention of the hob will give a smooth mash.
Transfer to another bowl and add the zest of half a lemon, 2
tsp drained finely chopped baby capers and 2 tbsp finely chopped dill, freshly
ground black pepper, 1 tbsp plain flour, 1 finely chopped shallot and 2 tbsp
multigrain dried breadcrumbs.
Add the crab meat from 1 prepared crab or use a can of
crabmeat. Mix until well combined then divide the mix into 4 crab cakes. Add a
dash more flour if the mixture is too wet to form into cakes. Pop them into a
fridge for 10 minutes.
Heat 1 tbsp extra virgin olive oil in a non-stick frying pan and
heat over medium heat. Add the crab cakes, just leave and cook 3 minutes. At the
same time pat the steamed cabbage leaves
with kitchen roll, roll them up lengthways around place around the outside of
the frying pan.
Turn both the crab cakes and cabbage onto the other side and add
one halved flat peeled mushroom right side up in the centre of the pan. Cook 2 minutes. Turn the mushroom only and
cook everything for a further minute until nicely browned.
Prepare a bed of washed / dried spinach sprinkled with extra virgin
olive oil on your serving plate.
Top with the crab cakes, with the cabbage leaves and halved
mushrooms on the outer edges of the plate.
Serve with a sprinkling of balsamic vinegar and extra virgin olive
oil.
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Tomato Jasmine Rice with Kale Crisp topping
Roasted veg pasta bows
Savoury Polenta Bake
Mackerel Fillet Layer
Lemon & Rosemary Fried Brown Rice
Quorn
Jasmine Rice What is quorn?
Chilli quorn stir fry
My latest pudding recipes No butter
chocolate pudding
Lemon drizzle muffins
Giant lemon
pancake n Maple Syrup
Dessert
If you want to know more about tofu check
out
Check out my recipe Mushroom Tofu
and
another of my recipes
Tofu in pulses
Check out my recipe Mushroom Tofu
and
another of my recipes
Tofu in pulses
Tofu n sweet potato lasagne
vitamins
and minerals (a guide)
omega
3 (a guide)
Spot the dog 2017 (just a bit of fun)
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Stupid o’ clock by Rosemary Ditchburn
Bake by Rosemary Ditchburn
Motion of the ocean by Rosemary Ditchburn
Impossible
hope, impossible dreams by Rosemary Ditchburn
I really wished thebest for you by Rosemary Ditchburn
Good
living by Rosemary Ditchburn
What a Shame, town by Rosemary Ditchburn
My most read July
poem:
Neighbourly strangers by Rosemary Ditchburn
My July
2017 poems:
My most read poems
in June 2017:
Listen to that, it smells like the colour of red wine by Rosemary Ditchburn
Listen to that, it smells like the colour of red wine by Rosemary Ditchburn
That was a bud yesterday by Rosemary Ditchburn
My May 2017 poems:
My most read poem in April 2017:
Your life in their hands by Rosemary Ditchburn
My April 2017 poems
My most read poem in March 2017:
Destined to be someone who does by Rosemary Ditchburn
My March 2017 poems
My most read poem in February 2017:
Like bananas holdings hands by Rosemary Ditchburn
My February 2017 poems
My most read poem in January 2017:
The day after the eve before by Rosemary Ditchburn
My January 2017 poems
My most read 2016 poem:
My most read poems wot I
wrote poems:
I was a 1960's Northumberland child by Rosemary Ditchburn
Pill popping damages your health by Rosemary Ditchburn
It's a cocktail bar now by Rosemary Ditchburn
Father to child to father by Rosemary Ditchburn
Two fingers or none by Rosemary Ditchburn
Someone who is not now there by Rosemary Ditchburn
2 preludes to this poem -
Don't let life's painful history drag you down by Rosemary Ditchburn
My dad's the best. Anyone remember him by Rosemary Ditchburn
I was a 1960's Northumberland child by Rosemary Ditchburn
Pill popping damages your health by Rosemary Ditchburn
It's a cocktail bar now by Rosemary Ditchburn
Father to child to father by Rosemary Ditchburn
Two fingers or none by Rosemary Ditchburn
Someone who is not now there by Rosemary Ditchburn
2 preludes to this poem -
Don't let life's painful history drag you down by Rosemary Ditchburn
My dad's the best. Anyone remember him by Rosemary Ditchburn
missing people choir (A poem for them) by
Rosemary Ditchburn
