No cook anytime snack

.
.

 

This no cook snack is so easy to prepare the night before, fridge then eat for breakfast but it would as easily serve as an any time of the day snack. Full of healthy nutritious food which fills you up for around 25o calories, if you are counting.

I buy 254g peanut butter in plastic jars which are a handy size to wash well when eaten and they can be used as storage jars for a variety of dried beans, etc.

 

Wash and dry a 254g size jar and fill in repeated layers as follows:

2 tbsp dried porridge oats

Half tsp mixed seeds (I use sunflower, pumpkin, sesame)

Half tsp mixed dried berries

Half tsp crunchy peanut butter

1 tsp Canadian maple syrup

 

Finish with a layer of the oats and half tsp of milled linseed with goji berries / raspberries mix. Pour in either almond milk or full cream milk and let the milk sink into the food. Wait a few seconds and add more milk until it will no longer sink but settles at the top of the jar. Place in the fridge overnight for morning breakfast or if using as a snack through the day allow at least 15 minutes to soak all the snack.
.
.
Popular this month: -

Asian spiced squid n roasted peppers

Sweet and sour blacktiger king prawns

Bacon chop with leek / pear topping

.

.
.

Fresh tuna with spicy mixed grains

.