Tomato Farfalle

Why bother making your own tomato sauce when you can get a quick version from canned fish.

Using 2 tiers of a steamer

Bring three quarters pint of water to the boil with 3 cloves of garlic, sliced shallot, 2" piece of sliced leek.

Add a handful of Bio Organice Farfalle pasta bows, 6 sticks of halved tomato spaghetti and 2 large prawns.

Add the second tier of the steamer containing an opened can of your chosen fish in tomato sauce (I used mackeral). 2 tbsp each frozen broad beans/ garden peas/cut green beans/halved button mushrooms/cubed aubergine/broccoli florets.

Place the lid on top and bring ot the boil again then turn down the heat and simmer for 15 minutes.

Carefully remove the can of fish and tipped onto a deep dish and rough mash the fish. Top with the remaining veg and drained sieved pasta. Serve 1.