Newspaper quinoa with turkey

Dice half a leek, 1 carrot and 1 shallot and stir fry in 1tsp sesame oil in a deep pan for 1 minute.


Add 4oz reduced fat turkey mince broken up, stir for 1 minute.

Add 1 tsp fennel seeds, 1 tbsp whole chia seeds, 1 tsp freshly ground black pepper and white pepper, 2 tsp oregano and herbal garlic salt, 3 grated garlic cloves, stir 1 minute.

Add 4 diced mushrooms, 4 tbsp frozen garden peas, 4 tbsp newspaper quinoa ( ie from mixed pack of black, white and red quinoa [I know old rubbish joke - newspaper - black, white and read all over] ).

Add a good handful of washed spinach.

Add quarter pint vegetable stock and bring to the boil.

Reduce heat and simmer for 25 minutes. Stir then place a couple of large frozen prawns in the middle of the pan and simmer for another 5 minutes before serving.