Three onion roasted red pepper sauce with sausage and pasta

Serves 4

The sauce, sausage and pasta all take 10 minutes to cook so prepare in advance then have them cooking simultaneously to have this quick meal in no time.

Rough chop and first blitz the following in a blender:

400g jarred roasted red peppers (rinse well in water first), 1 red chilli, 1 large tomato, 3" leek, 1 shallot, one quarter white onion, 4 garlic cloves, 1tsp runny honey, 1 tbsp red pesto, half tsp each oregano, rosemary, basil.

Place the blitz sauce in a deep pan, bring to boil and simmer 10 minutes.

Bring 600ml vegetable stock to boil, add 4 handfuls of pasta bows and boil for 10 minutes.

Slice 4 sausages lengthways and grill 10 minutes on a George Foreman grill.

Divide the sauce evenly between each of the 4 serving dishes.

Cut the sausage into bite sized pieces then add a portion to each dish.

Add a portion of pasta to each dish, stirring well to coat the pasta with the sauce.

Serve with a sprinkling of dried basil and handful of grated cheese.