Thursday, 2 August 2018

Cheesy courgette



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Good on its own or as a side dish.


Rinse one half of a dark green corgette and slice into half inch rounds

Dice 1 red onion

Thin Slice one large floret of broccoli

Peel and cube a 2” round of sweet potato

Put the above veg into a preheated frying pan on medium heat with 1 tbsp oil. Add a lid and leave for 10 minutes.

Add 6 topped and tailed green beans, 6 halved button mushrooms, 1 handful of rinsed spinach return the lid and leave for 5 minutes.


Put all of the above into a baking dish. Drizzle over olive oil. Slice 1 whole Italian mozzarella ball and arrange on top. Sprinkle with  freshly ground black pepper and 2tsp dried turmeric. Bake for 10 minutes in a preheated 180fan 200C oven before serving with a simply fried steak or loin cut (4 minutes each side on high heat).
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