Per person
Rinse 75g black eyed
beans. Put in a bowl and just cover with cold water and quarter tsp salt in the
fridge overnight.
In a small bowl mix 1
tbsp whole grain mustard with 1 tbsp olive oil and a quarter tsp garlic salt
and rub well into a thick portion of rump steak then leave overnight in the
fridge.
Next day:
Preheat a slow cooker on
high for 10 minutes with the lid on.
Scrub half a small
butternut squash. Cut off the hard root. Remove the butternut squash seeds and
slice the butternut squash into 8 wedge
pieces. Drizzle with olive oil.
Rinse the black eyed
beans.
Put the steak in the
slow cooker, then the butternut squash then the black eyed beans. Add 2tbsp
tomato puree, 2tbsp water and cook on high for 3.5
hours.
Serve with some pan juices, quartered cherry tomatoes and rocket leaves
as a garnish..
Slowcooked dry cured beef stew
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