Quorn Jasmine Rice

Quorn is a great substitute for mince. Packed with protein, quorn is a low fat and low cholesterol product.

I used two tiers of a steamer for this recipe which is a low fat version.

Serves 1.

Prepare veg:

Small dice 2 mushrooms (peeled).

Peel and dice a 2” piece of corgette

Dice half a red onion.

Dice 1 small carrot.

Rinse a handful of spinach and leave whole.

Put the above veg into the second tier or the steamer with 3 grated garlic cloves.

Bring 200ml vegetable stock and 1 tsp ground garlic with herbs to the boil in the lower tier of the steamer.

When boiling add 4tbsp frozen minced quorn, 2 tsp dark soy sauce, 1tsp rapeseed oil and 6tbsp pre rinsed jasmine rice. Add the second steamer tier and a lid.

Turn heat down to a simmer setting and cook for 15 minutes until the rice has absorbed all of the liquid.

Rinse the rice in a sieve with boiling water and place rice into a serving bowl. Mix in the cooked steamed veg and a sprinkling of light soy sauce.

If you want to know more about tofu check out
Check out my recipe Mushroom Tofu
and
another of my recipes
Tofu in pulses

Tofu n sweet potato lasagne

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