Quorn
is a great substitute for mince. Packed with protein, quorn is a low fat and low cholesterol product.
I
used two tiers of a steamer for this recipe which is a low fat version.
Serves
1.
Prepare
veg:
Small
dice 2 mushrooms (peeled).
Peel
and dice a 2” piece of corgette
Dice
half a red onion.
Dice
1 small carrot.
Rinse
a handful of spinach and leave whole.
Put
the above veg into the second tier or the steamer with 3 grated garlic cloves.
Bring
200ml vegetable stock and 1 tsp ground garlic with herbs to the boil in the
lower tier of the steamer.
When
boiling add 4tbsp frozen minced quorn, 2 tsp dark soy sauce, 1tsp rapeseed oil
and 6tbsp pre rinsed jasmine rice. Add the second steamer tier and a lid.
Turn
heat down to a simmer setting and cook for 15 minutes until the rice has
absorbed all of the liquid.
Rinse
the rice in a sieve with boiling water and place rice into a serving bowl. Mix
in the cooked steamed veg and a sprinkling of light soy sauce.
If you want to know more about tofu check out
Check out my recipe Mushroom Tofu
and
another of my recipes
Tofu in pulses
Check out my recipe Mushroom Tofu
and
another of my recipes
Tofu in pulses
Lamb stir fry with home-made Teriyaki sauce
Crispy half duck with hoisin sauce
Jasmine chorizo fried rice
Lemon drizzle muffins
Giant lemon pancake n Maple Syrup Dessert
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