Chilli quorn stir fry

Prepare:

2oz dried noodles in a dish covered with boiling water.

4tbsp quorn in a dish topped with 1 tbsp pesto (green for mild or red for hot results).

A handful of rinsed baby spinach leaves in a separate bowl.

Cleaned veg:

2 sliced springs onions

1 broccoli floret bunch, separated and each sliced lengthways

Cut 1” round from a pointed cabbage then slice

Cut 1” round of pak choi leaves then slice

Slice 4 cup mushrooms

Matchstick half inch round of sweet potatoe and swede

Dice 3 garlic cloves, 1 red and 1 green chilli pepper (remove seeds if you don’t like it too hot)

Med/high heat hob. Drizzle in chilli oil in the middle of the wok then swirl in your wok to thin coat the sides also.

Add prepared veg in stages giving each 2 minutes stir fry as follows:

Spring onion with sweet potatoe and swede then

Broccoli, pak choi and cabbage then

mushrooms, garlic and chillies.

Sprinkle 3 tsp water around the edges of the wok which will quick steam the veg.

Sprinkle over 2 tsp light soy sauce.

Drain the noodles along with the spinach mix in for a few seconds.

Add the quorn / pesto in the middle of the wok, add a lid and leave 2 minutes.

Remove lid and stir quorn in gently.

Serve with a sprinkle of sesame seeds and 2 tsp of dark soy sauce around the outer edge of the meal.

If you want to know more about tofu check out
Check out my recipe Mushroom Tofu
and
another of my recipes
Tofu in pulses

Tofu n sweet potato lasagne

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