CALAMARI NOODLES

Defrost handful of each frozen raw jumbo prawns and calamari rings. Sprinkle with 1 tsp smoked paprika / chilli flakes and pinch salt.
Prepare veg:
Rough chop 1 small organic onion
Small dice 1 stick celery
Small dice half  a parsnip
Peel 1 small sweet potato and use a veg peeler to make thin sliced ribbons
Thin slice 2 chestnut mushrooms
Using high heat add 2 tbsp extra virgin rapeseed oil and 1 tsp butter in a wok or deep fry pan. Add the raw prawns and calamari and turn constantly in the hot oil for 3 minutes. Remove the prawns and calamari and set aside.
Maintain the high heat and add the onion, celery and parsnip constantly stirring for 2 minutes.
Bring a pan of boiling water to boil and add a portion of saba whole wheat noodles. Lower the heat and simmer for 3 minutes.
Meantime add the sweet potato and sliced mushrooms to the wok and keep stirring for 2 minutes. Stir in 1 tbsp tomato puree and 1 tsp cider vinegar.
Drain the noodles and mix into the fry pan for 1 minute. Add the prawns and calamari stirring in, add a lid and leave for 2 minutes before serving with a sprinkling of oyster sauce.
CHICKEN WITH LEEK & CUMBERLAND SAUSAGE