Turkey green tabasco steak

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Per person:
Season 1 turkey steak both sides with salt / white pepper
Rinse veg then prepare-
Remove and discard the spine from 1 cavolo nero leaf
Top and tail 4 green beans and 2 runner beans. Leave the green beans whole and chop the runner beans into one inch pieces
Remove and discard the spine from one spring cabbage leaf and slice into strips
Remove root from 2 spring onions and chop into one inch pieces
Remove stems from 2oz cut kale
Finely chop 2 sundried tomatoes from a jar preserved in oil.
Lightly brush any debris from a large flat mushroom and peel, leave whole
Put 2 tbsp of the oil from the sundried tomato jar into a large pan and heat on high heat.
Add the turkey steak into the middle of the pan, sprinkle over Tabasco green pepper sauce and leave for 2 minutes. Arrange the green veg around the steak, spoon 1tsp of the cooking oil on the veg, add a lid and leave for 2 minutes.
Turn all the food and sprinkle over more Tabasco green pepper sauce onto the turkey steak, and 1tsp butter and 1tsp water over the greens. Randomly add the sundried tomatoes over the greens.
Lower the heat a couple of settings, whilst adding the mushroom upper side down in the pan then leave lidded for 2 minutes.
Turn the mushroom over and cook all for a further 2 minutes.
Serve with a sprinkling of olive oil and balsamic vinegar.
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RUGBY BALL SQUASH WITH GIANT COUSCOUS STUFFING

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Whole chicken breast tandoori

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