Monday 9 April 2018

Cumin / chilli spiced potato with egg



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Cumin / chilli spiced potato with egg
(Parsi Kanda Papeta per Eda)


 


Serves 1


 


Peel and long thin slice 1 shallot, rinse and slice a 1” piece of leek and chop 1 green chilli then cook for 7 minutes in 1 tbsp oil and a pinch of salt over medium hob heat.


Peel and small cube 1 white potato, add to the onion mix and cook for 5 minutes.


Thin slice 1 chestnut mushroom, cube a half inch piece of rinse aubergine, rinse 2 baby sweetcorn and add all of these to the potato mixture.


Stir in 2 tbsp water, 2 tbsp chopped coriander, half tsp of crushed cumin seeds and quarter tsp freshly ground black pepper.


Add a lid and leave for 4 minutes. Season to taste.


Make a space for a fresh egg and cook on a low heat for 3-4 minutes depending on whether you want a soft or firm egg.


Sprinkle dried cumin and freshly ground black pepper over the egg to serve with a fresh bread roll.
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My March 2018 recipes:


Spatchedcocked chicken with mustard and honey glaze

Rich aubergine sauce with wholemeal pasta

Classic Ratatouille

Pulled lamb pie with kalettes, carrot and mushroom

Greek style pulled lamb

Cheese soufflé using left over mash

Pork apple meatballs with quinoa crisped base and roasted bell peppers


Chicken and mushroom puff pastry pie

Stuffed sweet long pointed red peppers with herby greens

Stuffed squash with homemade red pesto / Provolone Dolce topping

One pan Ostrich and mushroom orzo

My February 2018 recipes:

Teriyaki tofu bake

Turkey Shepherd’s pie with a kick

Red Kidney bean and buckwheat curry

Tandoori chicken with roast veg and chickpeas


No cook anytime snack

Baked sockeye salmon with mayo / cumin topping


Chilli peppers with oyster mushrooms

Maple bacon with baby corn and easy veg

Dry cured back bacon with tangy tofu bites



Chicken pot pie with seasonal greens

My January 2018 Recipes:

Easiest baked fish and chips

Banana honey stir fry

Asian spiced squid n roasted peppers

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