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I use naturally flavoured mackerel for a quick bake without the need to consider adding spices. Piri smoked mackerel has a great flavour which dominates in this easy meal.
Per person prepare:
Brush away any debris and halve 2 closed cup mushrooms
Cut a round from a piece of marrow, dampen a kitchen sponge and wipe clean, remove seeds and cut the round into one inch cubes
Rinse and remove any tough stalks from 4tbsp kale
Peel and dice one quarter white onion
Rinse 4 sugarsnap peas
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Preheat an oven 200C / 180 fan.
Heat 2 tbsp oil over high heat and toss all the veg in the oil stirring for 5 minutes.
Pile the veg into a one person sized baking dish.
Cut piri flavoured smoked mackerel into random pieces and scatter over the veg.
Top with shavings of edam cheese to cover the veg and bake for 15 minutes until bubbling and golden. Serve immediately.
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Cauliflower steak with buttery greens
